Eating Vegan on Ios Island

We understand that veganism and travelling can sometimes be a difficult combination, so here at Harmony we are happy to help!
From yummy acai bowls, to health kick smoothies, cruelty free cocktails and a range of delicious options to fill you up for breakfast, lunch and dinner – you’ll be spoilt for choice! We even do dessert ;).

Check out the menu:


Vegan French Toast
Vegan Chia Seed crusted cinnamon French toast with caramelised banana, coconut yogurt & caramel date sauce. €11

Healthy Quinoa Pilaf
A healthy full flavoured quinoa, coconut cream & cinnamon breaky pilaf topped with fresh orange, toasted nuts & seeds, agave drizzle & finished with a dash of almond milk. 9€

Recovery Breaky Bowl
A harmonisation of roasted sweet potato, spiced chickpeas, blistered cherry tomatoes, mixed leaves, quinoa and bulgar topped with sliced avocado and a fresh lemon wedge. 9.50€

Plus a range of acai bowls, fresh smoothies, juices and superfood lattes.


Potato Wedges (GF)
Hand cut potato wedges coated in our special blend house made Harmony seasoning, served with a tomatilla salsa verde. €5.50

Charred Mexican Corn on the Cob (GF)
Char-grilled Mexican spiced corn on the cob with a lime & smoked chipotle vegan mayonnaise & coriander. €6.50

Falafel Balls (GF)
In house made vegan falafel balls served with an avocado crema. €6


Nachos (GF)
Oven baked corn chips coated in vegan cheese topped with our fragrant drunken 3 bean chili con carne, pico de galo salsa, vegan sour cream & jalapenos. €11.00

Spiced mixed roasted vegetables combined with peppers, sliced onions, roasted red pepper sauce & vegan cheese all baked between two crisp flour tortillas, served with vegan sour cream. €12.00

Spiced mixed roasted vegetables, sauteed with onion, peppers, tomato & sweet corn seasoned in our special Harmony blend of spices for a taste explosion, served with plain flour tortillas, pico de gallo salsa, vegan sour cream, vegan cheese, shredded lettuce, Mexican rice and Jalapenos. €25.00

Taco’s (1 each)

Coconut Cauliflower
Crispy Coconut and lime crumbled cauliflower served with vegan coleslaw & topped with pickled cucumber. €5.50

Mexican Spiced Chickpea’s (GF)
Lightly spiced toasted chickpeas with salad, topped with a smoky chipotle mayo & pickled beetroot. €5.50

Mexican Bowls & Salads

Harmony Salad
Local sun – dried tomatoes, shaved carrot, cos lettuce, spring onion & croutons, tossed with a Mexican style vinaigrette, finished a sticky balsamic glaze. €7

Falafel Salad (GF)
Homemade fresh falafel, red cabbage beetroot, carrot, mixed leaves, chickpeas, corn, cherry tomatoes, avocado, cucumber, drizzled with a agave lime dressing & tahini. €9

Mexican Quinoa & Bulgar Salad
Quinoa, bulgar, mixed leaves, avocado, corn, black beans, orange segments all topped with cilantro & zesty lime dressing. €10

Healthy Harmony Bowl
A healthy combination of quinoa, bulgar, roast sweet potato, coconut & lime crusted cauliflower, avocado, toasted seeds all topped with a chipotle & lime dressing.€9

Mexican Bowl (GF)
A flavoursome combination of Mexican Rice, Black beans, charred corn, cos lettuce & fragrant roasted vegetables, topped with guacamole, coriander & pico de gallo salsa. €10


Rolled tortillas with zesty spiced beans and veggies, cooked in a roasted red pepper sauce and topped with vegan cheese, fresh lime, vegan sour cream & finished with a side of Mexican rice & salad. €11.50

Chilli Con Carne
Vegan style chilli con carne made with 3 beans, fragrant spices and veggies, topped with vegan cheese and vegan sour cream in a crispy flour tortilla basket.€11.50

A combination of roasted vegetables, vegan cheese & our specially made burrito mix wrapped in a flour tortilla, cooked fresh to order and topped with a vegan sour cream, a side of salad & pico de gallo salsa. €11.50

Vegan Burger
An unforgettable vegan patty made with red beans, mushrooms, garlic, spring onions, walnuts, sunflower seeds & oregano served with a vegan lime mayonnaise. €11.50


Mexican Spiced Pineapple
Sticky Mexican spiced sous vide pineapple, crispy cinnamon & coconut crumble then finished with mango sorbet. €5.50

Mexican Churros
Homemade skewered churros with rich salted caramel & orange sauce. €4.50

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